I went from 5.9 inches to 6.1 inches – a 0.2 inch or 5mm increase.
Wrist squeezer how to#
How to get bigger wristsĪt some point, I trained my forearms and wrists to wear bigger watches. This might give the impression that your wrists are smaller than they actually are.īut if you want to get thicker wrists no matter what, then read on. Just bear in mind that your forearms will actually grow quite a lot if you train them properly, so the actual size ratio between for your forearms and your wrists will get bigger! By training your forearms, you will get thicker wrists (to a small extent, though). What you can do is to get thicker forearms. But since it’s not very healthy, and probably not what you’re after anyway, I really wouldn’t advise you to go that route. You could gain weight, since fat is stored all around your body, including in your wrists. To get really bigger wrists, you would need to have thicker bones or change the structure of your forearm and hand. But unlike your arm – where you can train your biceps and triceps – no actual muscle is present in your wrist. This is why its almost impossible for your wrists to grow in size. Your wrist is a joint where some muscles are attached to. It takes time and effort, and the results are minimal. The short answer to this question is: not really. It’s very hard to get thicker wrists. But if that bothers you, here are some tips. I never thought of them really until I became a watch enthusiast and noticed that most watches are just too big for me.
Now, having small wrists is not a bad thing. If you didn’t, then your radius and cubitus bones and ends solidified closer together, resulting in smaller-than-average wrists. If you were active before adulthood and practiced a physical activity involving an average or heavy use of your arms, then chances are you have average or big wrists. But first and foremost… Why are your wrists so small?īecause your body is the way it is: your bone structure defines the size of your wrists. If you feel your wrists are too small or skinny and want to have bigger wrists, here is what I learned. How to measure your wrist size circumferenceĬheck out the in-depth guide that I wrote on how to measure your wrist size, with uses cases and gotchas.Īnyway, the actual measurement of your wrists doesn’t matter that much. (Click here if you want to know exactly what is the average wrist size for a man.) I certainly can relate: mine are 5.9 inches or 15 cm. Most men with wrists smaller than 7 inches (17.8cm) consider having small wrists.
You will have a reading in inches or centimeters, depending on where you’re from. The easiest way to measure your wrist circumference is to take a soft ruler and wrap it around your wrist, just above your wrist bone. Same goes when you’re trying men bracelets (like beads, rope and leather bracelets): they are too loose. Those watches appear very big, or the lugs of the watch case may overhang your wrist or forearm. Most men watches are 40mm in size or above, and a big part of them are 42mm and above – especially in fashion brands. You know you have small wrists when pretty much every modern watch you try on seems huge or out of place on you. In the rest of this article, I’ll go more in depth about these exercises, and why you have small wrists in the first place. And beware that your wrists can’t actually grow much in size. To get bigger wrists, you can do curls and extensions, knuckle pushups, any exercise asking to squeeze your wrist hard (pull ups, chin ups and, deadlifts) or using hand grips.ĭon’t overtrain, as it will impair your everyday life and set you back weeks in your progress. I tried a lot of methods and exercises, in this is what I learned over the years. Or you have an average wrist size, but you would rather have thicker wrists anyway. Maybe some people noticed them and made fun of you (sad people, really). Trying to get bigger wrists? Maybe you don’t feel confident about your skinny wrists.
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